The term cancer refers to the abnormal growth of cells. There are more than 200 different forms of cancer. Cancer is characterized by uncontrolled growth and spread of abnormal cells. The spread of cells can destroy surrounding cells and destruction of surrounding tissue is associated with malignant cancer. Radiation and chemotherapy along with surgery are used to treat cancer.
Exercise for the cancer survivor has both psychological and physical benefits. Chemotherapy and radiation treatments break down bone and muscle tissue. Exercise counters these effects. Exercise will help restore functional strength and improve capacity to perform activities of daily living (ADL’s).
Prevention of cancer is very important. Identifying the early signs of cancer is may save a life:
Early warning signs of cancer:
Changes in bowel and bladder function A sore that does not heal in 6 weeks Unusual bleeding and discharge Thickness or lump in the breasts or elsewhere Indigestion or difficulty with swallowing Obvious change in a mole or wart Nagging cough or hoarseness
Cancer preventative measures include:
Eat only plant sources Limit high fats from animal sources Physical activity and maintain healthy weight levels Limit alcohol consumption Avoid tobacco consumption